What is Brawn SGT

What is BRAWN & how can it benefit you

Brawn small group PT sessions last one hour, are capped at 6 members, and consist of the following structure: Members follow a training plan that’s split into 4-week blocks, and each block focuses on a new set of lifts. Members track their progress by recording the weights they lifted in each session in the Brawn app. 

Members are encouraged to keep progressing each session, both with you guidance and recommendations in the app. Brawn also equips members with videos of the lifts, motivational support check-ins, and goal-setting. 

What are the benefits of strength training? 

Lose weight faster (weight training continues to burn fat 24 - 48 hours after workout) Improved body composition 

Better mental health, mood and body confidence

Increased bone density – reducing the risk of injury as we age 

Better hormone regulation (including during menopause) Improves sleep

What’s the pricing, and how do people book? 

Small Group Training Warm-up (5 mins) Strength-focused compound movements (20-25 mins) 

Supersets (20-25 mins) 

Cardio finisher (5-10 mins)