General Gym User FAQs

If you are a general user of our app, this is the area for you should you have any questions about how to use Brawn

• What are Brawn Intensity Points?
• What are challenges? How do they work?
• What is Brawn and how does it work?
• What can I do in Brawn?
• What are challenges? How do they work?
• Why should I take part in a challenge?
• How does the workout builder work?
• What are the workout templates?
• What information can I track in brawn? How does the tracking work?
• What is SGPT? How does it work?
• Why should I take part in SGPT?
• How will Brawn support my training?
• Can I follow friends using Brawn?
• I’m never going to be top of a leaderboard so why should I take part in a challenge?